Senior Anti-Ageing Resistance Training Classes

Yellow outline of a dumbbell on a blue background.

Strength, Balance and Confidence as You Age

Our senior resistance training classes are designed to help improve strength, balance, mobility and confidence with everyday movement.

Classes are physiotherapist-led and suitable for older adults who want to stay active, reduce falls risk, maintain independence and support healthy aging.

Class Benefits

  • Improve strength and muscle function

  • Support balance and coordination

  • Improve mobility and flexibility

  • Reduce falls risk

  • Build confidence with exercise

  • Support independence with daily activities

Class Details

Duration: 60 minutes
Price: $45 per class

Time: Monday 11 am, Wednesday 11 am
Location: Ultra Health Physiotherapy, Suite 2, 7 Windsor Street, Parnell, Auckland 1052

Call to enquire