Postnatal Recovery Classes

Support Your Recovery After Birth

Yellow neon outline of a woman cradling a baby against a blue background.

Our postnatal recovery classes are designed to help new mothers safely rebuild strength, core control, pelvic floor function and confidence after childbirth.

Classes are physiotherapist-led and suitable for mothers wanting to return to exercise, reduce discomfort and improve everyday movement.

Class Benefits

  • Rebuild core strength

  • Support pelvic floor recovery

  • Improve posture and mobility

  • Reduce aches and discomfort

  • Safely return to exercise

  • Build confidence after birth

Class Details

Duration: 60 minutes
Price: $60 per class

Time: Tuesday 11 am, Thursday 11 am
Location: Ultra Health Physiotherapy, Suite 2, 7 Windsor Street, Parnell, Auckland 1052

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