Does your neck feel stiff after a morning of emails? Do your shoulders start aching halfway through the working day?
If you spend hours at a computer, you may notice discomfort building as the day goes on. While changing your desk setup can help, regular movement and an appropriate exercise plan can also make a difference.
At Ultra Health Physiotherapy in Parnell, Auckland, we help people understand their neck pain and find practical ways to stay comfortable and active at work.
Why does my neck hurt when I work at a desk?
Neck pain can have several contributing factors. Spending long periods in one position, reaching towards a screen or working with an uncomfortable setup may aggravate symptoms.
That does not mean sitting at a desk has necessarily damaged your neck. Understanding which activities affect your symptoms can help you make useful adjustments.
Do I need to fix my posture?
You do not need to hold yourself rigidly upright throughout the day.
Research-informed NHS advice emphasises changing position regularly rather than trying to maintain one “perfect” posture. A comfortable setup is useful, but even
